Question

Science and health: what should we change to be more resilient?

Answer 1

Answer:

So here are some way to help you improve and strengthen your resilience.

Embrace change. This is almost always at the top of my list. ...

Don't dwell on negative thinking. ...

Know thyself. ...

Create goals. ...

Take action. ...

Be optimistic. ...

Have a sense of humor. ...

Develop strong personal connections

Answer 2

So here are some way to help you improve and strengthen your resilience.

• Embrace change. This is almost always at the top of my list.
• Don't dwell on negative thinking.
• Know thyself.
• Create goals.
• Take action.
• Be optimistic.
• Have a sense of humor.
• Develop strong personal connections