Question

Science assignment Questions: 10/7/2021-Steps to preserve nutrients in food.
16/7/2021-What is fibre? What is fabric? History of clothing.
2/8/2021-About cotton(3/4 lines).
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7/8/2021-Information on flax fibre.
14/8/2021-Worksheet1.
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18/8/2021-Find out 5 hard and soft things.
23/8/2021-Find things that will dissolve or not dissolve in water.
24/8/2021-a)What will happen to oil when we will put in water?
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25/8/2021-Liquids which will not dissolve in water.
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Answer 1

Answer:

The three R's for preserving nutrients in food.

Explanation:

In order to preserve the nutrients while cooking the food we have to keep in mind the three R's for nutrient preservation.

- Reduce the amount of water used in cooking

- Reduce the cooking time

- Reduce the surface area of food that is exposed.

Some example for preserving nutrients while cooking are Waterless cooking, pressure cooking, starting, stir-frying and microwaving.