Question

Science:
Make a list of the food that you ate for one week along with the quantity of food
consumed.
Analyze if it is a balanced diet,
Explain the importance of various components of food in your daily diet.
Write the steps of digestion of each component separately..​

Answer 1

Answer:

Food variety means eating a wide variety of foods from each of the five food groups, in the amounts recommended. Eating many different foods helps maintain a healthy and interesting diet which provides a range of different nutrients to the body. Eating a variety of foods promotes good health and can help reduce the risk of disease

Five major food groups

The five food groups are:

• vegetables and legumes/beans
• fruit
• lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
• grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
• milk, yogurt, cheese and/or alternatives, mostly reduced fat.

foods are grouped together because they provide similar amounts of key nutrients. For example, key nutrients of the milk, yogurt, cheese and alternatives group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C.

Things to remember :

• Eating a wide variety of healthy foods promotes good health and helps to protect against chronic disease.
• Eating a varied, well-balanced diet means eating a variety of foods from each of the five food groups daily, in the recommended amounts.
• It is also important to choose a variety of foods from within each food group.

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