Scientific reson for grains pulses vegetables used in our daliy lives
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These kinds of food are vital because they contain carbohydrates (especially starch and fibre). They also contain vitamins, minerals and other substances that are very important for our health. What is more, cereal, and pulses in particular, are also good sources of protein. Many studies have shown that a diet that is rich in cereal, pulses and fruit and vegetables protects us from many illnesses that are very common in developed countries, in particular various kinds of tumours and cardiovascular diseases (coronary artery diseases, hypertension, heart attacks) cataract, illnesses of the respiratory apparatus (asthma and bronchitis) and illnesses of the digestive system (diverticulitis, constipation) etc.
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