Question

SE Read and Find
Answer each question briefly :
1. What do you mean by stamina ?
2. What do you mean by aerobics ?
3. List some tips to remain active.
4. How is keeping fit good for us?
5. What is the best way to exercise ?
6. List some benefits of being active.
7. What do we need to exercise well ?
8. How is swimming good for children ?
9. What is the great thing about sport?
10. How can jogging help us to keep fit ?
11. How does confidence help us in our performance ?
12. What kind of exercises can help to keep us supple ?
13. Give any two essential things that good exercise gives us.​

Answer 1

1)the ability to sustain prolonged physical or mental effort.

2)any of various sustained exercises, as jogging, rowing, swimming, or cycling, that stimulate and strengthen the heart and lungs, thereby improving the body's utilization of oxygen.

Answer 2

Abhishek Kumar yadav ji