Question

Sea food is a rich source of dash​

Answer 1

Explanation:

Seafood is low in satu- rated fat and sodium and is a rich source of many essen- tial vitamins and minerals. Seafood also is one of the few foods that contain long-chain omega-3 fatty acids, which have many beneficial health effects and are essential for the development of the nervous system and retina.

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Answer 2

Answer:

sea food is a rich source of nutrients