Question

Sea food of rich source of dash​

Answer 1

Sea food of rich source of vitamins A, B, and D, as well as omega-3 fatty acids. Fish is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, selenium, and potassium.

Answer 2

Answer:

Seafood is low in satu- rated fat and sodium and is a rich source of many essen- tial vitamins and minerals. Seafood also is one of the few foods that contain long-chain omega-3 fatty acids, which have many beneficial health effects and are essential for the development of the nervous system and retina.