Search and make a small file in MS Word including the information about different fitness
exercises along with the pictures that can be performed within the limited area
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Answer:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Examples of fitness exercise...
Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ...
Interval training. ...
Squats. ...
Lunges. ...
Push-ups. ...
Abdominal Crunches. ...
Bent-over Row.
Explanation:
You can easily find out images of the exercises in the examples given.
(I hope this may be helpful to you)
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