Section 'A' Reading Read the passage given below and answer the questions that follow: The Chinese proverb Without noe, even the deverest woman cannot cook-is true for inmersi Indians too Eating simply boiled rice, is the world's most important basic type of food. It's also del cousas Pulao, Biryani, Idli, Appams, Kheer or puddings. The grain is available in a myriad of vanities the world over. It's not fattening, contrary to some urban myths scientists and diet experts know th rice is good for you and can't make you heavier li mainly comprises carbohydrates that do not add kalos, il consumed in moderations. An average 100-gram serving of rice has only about 0.4 gram of fat In fact, this serving has no more than 100 calories And, writes noted culinary expert Tarla Dalal. Rice has approximately the same calories as whole wheat and hence is not more fattening It's easy to digest. Rice Janji is, therefore, a home remedy for diarrhoea. In fact, the Janji, with a few accompaniments, like coconut chutney and cooked beans, makes for a healthful meal that millions in Kerala enjoy. White or brown? Uripolished brown rice may not be as popular as white, but is a good source of complex carbohydrates providing starch and fibre. It takes relatively more time to digest al lowing the body to consume the energy released over an extended period. Brown rice is also richer in vitamins, vitamin B. E and minerals like manganese and selenium, which make it more nutritious than the white rice varieties. However, white rice, too, has calcium and the essential B vitamins, niacin and thiamine. It's healthy since rice has no cholesterol or sodium; it is safe for those suffering from hy pertension. Diabeties who prefer rice daily, could choose brown rice after checking with their doctor (A) Answer the following questions
01 Name two Indian dishes made out of rice
02 is a home remedy for diarrhoea
03 Pick out the word from the passage which means a medicine on treatment
04 Rice has approximately the same calories as whole,
(B) Choose the correct alternatives
01 100 gm serving of rice has not more than calories in it
(a) 100
(b) 10
(c).001
(d) 1000
02 What does brown or contain
(a) Vitamin A and B
(b) Vitamin B and C
(c) Vitamin B and D
(d) Vitamin B and E 03 Which proverb says that without rice, even the cleverest woman cannot cook
(a) Japanese
(b) German
(c) French
(d) Chinese
04 It is safe for patients to have rice daily and to choose brown noe in their diet.
(a) diabetic
(b) blood pressure
(c) rheumatic
(d) paralytic
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Answer:
Explanation:
1. 100
2. Vitamins B and E
3. Chinese
4. diabetic
5. Kheer, idli
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