- Section A: Reading Skills
(20 Marks
Q.1. Read the passage given below:
Just by the use of colous you can balance your diet. All you need to do is to pay a litti
attention to the food you eat. Nutrition experts strongly recommend adding colours to you
diet. Sweets and candy bars are generally colourful, but remember they do not contais
natural colours and hence are not healthy. The key solution is a variety oí naturaliy coloure
foods. The deeper the colour, the greater the benefits. Getting more colours in your die
doesn't mean you have to drastically change your current eating habits.
Have a glass of juice in the morning. Keep a mix of dried fruits in hand for a quick snack
Grab an apple or banana on your way out. Include at least two vegetables in your dinner. Ge
into the habit of starting your dinner with a salad. Eat fruits for dessert. Always add greenst
sandwiches.
Most red fruits and vegetables contain an antioxidant, which offers protection agains
ultraviolet rays and cancer, and helps prevent urinary tract infections and diseases related t
the circulatory system. Green vegetables not only look great, but they also possess excellen
antioxidant properties that protect your eyes by keeping the retina in good condition an
reduce the risk of cancerous tumours. Orange and yellow groups contain beta-carotene, a
antioxidant that improves cell communication and thereby helps to stop the spread of cancer
Blue and purple groups not only add an element of tranquility and richness to your plate, bu
also have an influence on the pineal gland (the third eye) and the nervous system. Whit
group contains sulphur compounds that protect DNA and also contains flavonoids, th
antioxidants that protect cili membranes.
Therefore, the more colourful your diet is (all natural colours, of course), the bette
equipped you immune system is to cope with diseases.
Answers
Answered by
17
Answer:
Yes,I had read the passage but where is the question you want to ask.
Explanation:
Ask the question and i will answer you
Thanks.
Answered by
8
Explanation:
What can balance one's diet?
- Eating or having foods that are naturally coloured one can balance his/her diet
Which eatables do not contain natural colours and are unhealthy?
- Candybars and sweets do not contain natural colours and are not healthy.
Adding which food in one's diet can prevent cancer?
- Most red (also, yellow, orange and green) vegetables and fruits have an antioxidant that offers protection against ultraviolet rays and cancer
How do anti-oxidants help?
- Anti-oxidants helps in boosting immunity and coping with diseases. It offers protection against ultraviolet rays and cancer, protect our eyes by keeping the retina in excellent condition and reduce the risk of cancerous tumours, and enhances cell communication and helps to stop the spread of cancer,
What do anti-oxidant properties of green vegetables do for us?
- Green vegetables possess excellent anti-oxidant properties which protect our eyes by keeping the retina in excellent condition and reduce the risk of cancerous tumours
On which body part does blue and purple colurs help?
- Blue and purple groups add an element of richness and tranquility and richness to our plate and have an influence on the pineal gland and the nervous system
What should our daily diet contain?
- Our daily diet should contain fruits, minimum of two vegetables, a glass of fresh juice, salad, and greenest sandwiches
Give one word from the passage which means the same as severely.
- Drastically
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