Question

SECTION A- REAL
Si Read the following passage carefully and answer the questions that follow.
Power Foods
1. When Rajan, a student studying for the Class X Board examination approached Dr. Anoop
Mishra of the Fortis Hospital, who had put on six kilograms, during preparation leave, for advice,
he was told that the lack of physical activity was the primary cause of weight gain. He further
advised him to follow a few significant tips.
2. As Rajan's appetite had gone up and he had begun to snack frequently, Dr. Mishra asked him to
give up the habit and have small meals at frequent intervals. He was also told not to skip a meal. In
case, he still felt the urge to snack, he was advised to have sprouts and salads in lieu of snacks
loaded with fai and eat fruit in place of refined sugars. To avoid temptation of munching on
biscuits, chips and namkeens, he was advised to munch carrots, cucumber and fruits.
3. To keep up his metabolism, and be able to concentrate for longer hours on his books, he was
advised to avoid heavy meals, specially late at night. He needs to expose his body to sunlight for at
least fifteen minutes a day to imbibe Vitamin D, a good vitamin for regulation of weight and also
for the brain.
4. When it came to cold drinks, Rajan was advised to drink toned milk and nimbu pani to help him
get rid of untimely hunger pangs. Also green teas he was told was a metabolic booster and could
be tried out
5. As far as his study routine was concerned, Dr. Mishra advised him to take breaks frequently
instead of sitting for long hours at a stretch as that could cause headaches. In case he did geta
headache it was necessary to learn what triggers it, and then try and avoid those things. The
lighting of the room and placement of the chair was also important
6. Above all, Rajan was advised to take regular exercise, as all work and no play makes Jack a dull
boy
2.) Why did Rajan approach Dr. Mishra ?
.) What was Rajan advised to do instead of snacking?
What substitutes was Rajan advised in place of snacks?
d.)How was he to overcome the temptation of eating biscuits and namkeens?
e.) Why was Rajan asked to stay away from heavy meals late at night?
What kinds of cold drinks was Rajan permitted to have?
g.) What was the cause of headache according to Dr. Mishra?
h.) Why should we expose ourselves to sunlight for fifteen minutes every day?
1.) Give the meaning of the following phrasal verbs
i.) put on ii.) give up
1.) Find the synonym of the following words from the passage
1.) important ii.) often​

Answer 1

Answer:

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