Section IV (Unseen Passage) 04 A Read the following passage and do the activities: (IOM) We are what we eat the type of food we eat has both immediate and long term effect on us, at all the three levels -- the body. the mind and the spirit Food which is tamsik (ie stala or lenovet) in nature is bound to generate stress as it tends to upset the normal functioning of the human body Fresh food, whenever available, must be preferred. Excessive use of condiments should be avoided. Taking piping hot tea/milk or steaming hot food also disturbs one's usually calm attitude Further it is a mistaken belief that smoking and drinking, even in moderation, relieves stress. Simple meals with one or two food items, rather than too many dishes are advisable. Thus vegetarian diet is preferable. Although it is customary to serve fruits with food, it is not the right thing to do. This is because diferent kinds of digestive secretions are produced by the stomach for variant foods. Mixing up too many varieties of food items at one meal creates unavoidable problems for the digestive system .
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