Question

Sedentary Lifestyle gives birth to a number of health problems. Write an article for your

school magazine on the 'Importance of Daily Exercise'.



please write in 100-150 words​

Answer 1

Sedentary Lifestyle gives birth to a number of health problems. Write an article for your

school magazine on the 'Importance of Daily Exercise'.

Importance of Daily Exercise

Explanation:

Sedentary Lifestyle gives birth to a number of health problems.

These lifestyle diseases include diabetes, cardiovascular disease, blood pressure among other diseases.

Regular exercise has been proven effective against lifestyle disease.

Exercise helps to keep diseases at bay.

Aerobic and cardio exercises help to keep blood vessels free of fatty deposits.

Walking for at least one hour every day has been shown to reduce blood pressure and reduce weight.

Walking is also a safe for of exercise for the overweight or people with injuries.