Question

See The Attachment And Write What we call it in English?

And Write some benefits of it in our health.

#Need Well Explained and Qualitative Answers

Answer 1

These are Known as pointed gourd.
1.rich in vitamins, such as vitamin A, vitamin B1, vitamin B2, and vitamin C. 
2.great source of calcium which is necessary for the health of the bones. 
3. it is very low in calories and hence helps in controlling cholesterol levels in the body.
I known this much.

Answer 2

In the attachment, the given figure is of 'Ivy Guard'.

Benefits of Ivy Guard is given below ;

▪️At first, it is riched in Vitamin C, i.e., it has an abundant amount of Vitamin C present in it.

▪️It is most helpful in controlling the blood sugar in natural or biological way.

▪️It helps in the smooth bowel movements as it has fibre in it.

▪️It produces metabolism in the human body. And, it also protects our nervous system.

▪️It helps in strengthening our bones as it has a good amount of calcium in it.

▪️It is helpful in preventing as well as curving allergy problems.