Question

See the yoga posture in the image and answer it.

Answer 1

Answer:

THE ANSWER IS OPTION D

PASCHIMOTTANASANA.

Answer 2

The yoga posture gave in the image is Paschimottanasana

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy.

• Paschimottanasana is a seated forward bending asana. The word Paschimottanasana is split into two words as "Paschim" which means west and "Uttana" which means a stretch.

• Paschimottanasana helps to strengthen the spine, shoulders, hamstrings. It helps to calm the mind and relieve stress.