Question

See the yoga posture in the image and answer it.

Answer 1

Answer:

• In the given images, Image 1 shows the Kati chakrasana in Yoga.

• Image one shows the kati chakrasana yoda rotation hands without turning of body.

• Step one, stand up and take up both our hands straight frontwards.

• Step two, turn you hand towards left side without changing the position of your leg.

• Step three, the right side the same this yoga asaan helps our body flexible and helps to keep ourselves fit.

• Basically Yoda is important in our day to day life, this helps ourself to keep fit and healthy.

• People all over the world do regular exercise and yoga asanas everyday to keep themselves fit.

• On 21, June of every year International Yoda Day is celebrated all over the world.

Answer 2

In the given asanas, 1st picture shows the Katichakrasana.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.

• Katichakrasana is the waist rotation pos. In this asana, we need to rotate our waist right and left respectively.

• This asana helps to remove unnecessary fats from the waist and lower abdomen. It helps to Strengthens the shoulders, neck, arms, back, and thigh muscles.