Question

See the yoga posture in the image and answer it. Option D) katichakrasana

Answer 1

Answer:

C. naukasana

Explanation:

Answer 2

The yoga posture gave in the image is Naukasana.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy.

• Naukasana is a boat pose. It is also called as Navasana. This asana can be done in a sitting position.

• Naukasana strengthens the muscles of arms, shoulders, thighs, and abdomen. It also helps to improve regulating blood flow at the sugar level.