See the yoga posture in the image. Options are:- Uttanasana Chakrasana, Hastottanasana, Katichakrasana
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its chakrasana......
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The yoga posture gave in the image is Chakrasana.
- Asana generally means a posture. It is the yoga pose of the body.
- There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.
- It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.
- Chakrasana is also known as Urdhva Dhanurasana. It is known as a wheel pose in English. Chakrasana is split into two words as chakra which means wheel and asana which means pose.
- It helps to strengthen the arms, legs, spine, and abdomen. It opens up the chest and stretches the shoulders. It also helps us to remove sadness and depression.
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