Seeds of legume plantsrich in proteins
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Seeds are a quality source of protein to include in a healthy diet. Sunflower seeds supply 6 g of the macro-nutrient in a quarter-cup serving. Combine seeds with nuts and dried fruit in a trail mix for snacking, or sprinkle over salads to increase protein intake as needed.
Seeds are a quality source of protein to include in a healthy diet. Sunflower seeds supply 6 g of the macro-nutrient in a quarter-cup serving. Combine seeds with nuts and dried fruit in a trail mix for snacking, or sprinkle over salads to increase protein intake as needed.
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