Psychology, asked by jeanpalmer, 2 days ago

Select an exercise and describe the parameters a person should consider in order to safely perform the exercise while achieving effective results.

Answers

Answered by luhbxddie
0

Answer:

ribbit

Explanation:

ribbit

Answered by 31aliahmedzahidshaik
1

Answer:

Safe Exercise Guidelines

Use Proper Equipment. Replace your athletic shoes as they wear out. ...

Balanced fitness. Develop a balanced fitness program that incorporates cardiovascular exercise, strength training, and flexibility. ...

Warm Up. ...

Stretch. ...

Take Your Time. ...

Drink Water. ...

Cool Down. ...

Rest.

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