India Languages, asked by sarnampatel, 4 hours ago

Select the asana which helps to reduce hypertension ?

Answers

Answered by mohit1805

1

Answer:

Uttanasana (Standing forward bend pose) ...

Viparita Karani (Legs-up-the-wall pose) ...

Adho mukha svanasana (Downward-facing dog pose) ...

Pashchimottanasana (Seated Forward Bend Pose) ...

Setu Bandhasana (Bridge pose)

Explanation:

these exercise will reduce the hypertension

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