self -awareness helps you with emotional triggers. comment.
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Answers
Answer:
hope it's helps you army
Explanation:
Mastering others is strength. Mastering yourself is true power” – Lao Tzu
I am sure we’ve all experienced a sudden emotional reaction. It happens when our thinking starts to become clouded, and feelings (of fear, anger, or sadness) overwhelm us. While it’s not always possible to avoid emotional outbursts, there are always better ways of expressing our emotions without suppression or explosion.
Our emotions play a crucial role in the workplace too. Anybody who tells us otherwise doesn’t understand that human beings are emotional beings, and just because we are at work we can’t expect to not have any emotions at all.
Teamwork and cooperation rely heavily on each team members’ communication. Here’s where identifying our emotional triggers becomes important. Understanding our own emotions also helps us understand how we can interact better with others. Rather than suppressing or controlling our emotions, we should be able to express our emotions in a way that we can be proud of in the long term, and which just doesn’t give the kind of short term relief an emotional outburst provides. When we are able to do that, we build trust and cooperation with colleagues which in turn translates into better quality work.
When Do We Become Emotionally Triggered?
Every one of us is unique. We have our own likes and dislikes, personalities, and habits. We sometimes refer to this as our “identity” as individuals. We all have our own unique and different emotional triggers as part of our identity, and some of us are more sensitive to these emotional triggers than others.
Our beliefs, values, culture, and past experiences shape how our identity is formed. In a similar fashion, our means of expressing emotions are shaped over time. They are learned and slowly become habits unless we intervene and decide to change them.
But what causes our emotions to trigger in the first place? There are different factors that can trigger our emotions. Figuratively, emotional triggers are stimuli that can press our hot buttons. Like an Achilles’ heel, we usually try to guard ourselves against these triggers.
Answer:
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Solly
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Solly.
hope u understand