Self awareness speech in 1mints in english
Answers
Answer:
Self Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment. We might quickly assume that we are self aware, but it isn’t a skill measured in binary of “got it” or “don’t got it” (on/off) options. It is helpful to have a range of scale for awareness. If you have ever been in an auto accident you may have experienced everything happening in slow motion and noticed details of your thought process and the event. This is a state of heightened awareness. With practice we can learn to engage these types of heightened states and see new opportunities for choices and interpretations in our thoughts, emotions, and conversations. Having awareness creates the opportunity to make changes in behavior and beliefs.
A simple quick assessment of self awareness might be:
Basic – Aware of your thoughts while you have them.
Medium – Aware of the thoughts and emotions you have about your thoughts in the moment.
High – Able to put attention on your emotions, and physical state in a way to relax and thereby change your thought process in the moment.
Maybe you are at high level of self awareness in a relaxed state, but in a stressed state you might shift to a medium or basic level of self awareness. Even where we are on the spectrum changes depending on other factors during the day.
Explanation: