self hypnosis. also known as
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Self-hypnosis is also known as auto-hypnosis.
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Self-hypnosis is also known as auto-hypnosis.
It is usually used to indicate the process or post self-induced hypnotic state.
There can be two ways or nature of this self practice-
Concentrative- focussing using all attention and not allowing the mind to drift towards anything else.
Inclusive- allowance of all types of emotions, thoughts, and memories to come in between the process and cause drift.
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