Self meditation 150 essay
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Back to Presentations Meditation Relaxation lowers blood pressure, calms the nervous system, releases tension in muscles, enhances immune system function, and reverses the damage done by negative stress. For relaxation to work its magic on the body, both the body and mind need to be still, and calm. As left side activity of the brain decreases, the intuitive, creative, right side of the brain becomes more active. We need to quiet the rational side and draw on our inner-wisdom, capacity for empathy, ability to love, and faith that you would be given answers. Meditation is a state of deep relaxation in which breathing slows, alpha and theta brainwaves increase, and the mind to become calm, yet alert. Meditation increases oxygen…show more content…
This seems to give them permission to soften, and the body then becomes almost separate from the mind. Center After your body is quiet and composed, begin mentally centering yourself. A centered mind is aware, alert, and focused on one thing. Centering is the core of meditation. Centering teaches you how to be compassionate with your mind and flexible with your expectations. You learn how to stick with an activity, instead of sabotaging your efforts in harsh judgment and unrealistic demands. Centering cultivates mindfulness, the ability to witness what is going on without getting lost in it. This is the real power of meditation – learning how to be mindful of what is actually occurring without coloring it in old memories, habits or preconceptions. When you are mindful, decisions and responses are based on the present circumstances and not ancient history. You stop behaving like a slave to habitual reaction and unconscious, counterproductive behavior. Being mindful also means you are truly present to life’s experiences. You are not missing what is currently happening by wishing for yesterday or getting lost in tomorrow. Your immediate experiences is fully realized and understood. If the event is pleasant, like eating a fresh apple, you feel all the crisp, delicious sensations without fogging them in extraneous thoughts....
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To cope with this stress, they have tried everything from exercise and diet to alternative methods like medicines. However, the most effective method to deal with stress is not one of these modern methods but rather thousand years old idea of meditation. Meditation finds its root in many religions, primarily in Hinduism and Buddhism.
Hindu mythology is full of examples wherein normal human beings and sages meditated for years to gain higher spiritual powers. Through meditation, they have risen above the botherations and tensions of worldly life. They have aligned their souls with the almighty in their meditation.
Buddhist mythology explains ‘Nirvana’ through meditation. According to it, Lord Buddha reached enlightenment at the age of 35, awakening to the true nature of reality, which is ‘Nirvana’, the ‘Absolute Truth’. The word Nirvana comes from the root meaning ‘to blow out’ and refers to the extinguishing of the fires of greed, hatred and delusion.