Question

self testing activities are said to be helpful in achieving your level of fitness what are some examples of these activities? how are these activities maybe done?​

Answer 1

Answer:

ex are football; cricket;tennis this activities are done by energy of your body

Answer 2

Answer:

locomotor movement

Non locomotor movement

explanation:

There are two types of self-testing activities used to assess one’s physical fitness namely.

1)Loco-motor Movements:

involve walking, jogging, jumping, running, etc.

2)Non-locomotor Movements:

pertain to stretching, pulling, pushing, twisting, bending, etc