Question

शरीर की प्रतिरोधक क्षमता बढाने के लिए आप किस प्रकार के आहार को महत्व देंगें ?​

Answer 1

Answer:

Healthy food

• "Healthy Food” Defined
• "Healthy Food” DefinedHealthy foods are those that provide you with the nutrients you need to sustain your body's well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.

Explanation:

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