Share a personal experience where you forgave a person, and how did
you feel after that?
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I forgave a person for spilling a drink onto my shirt.
It gave me feelings of understanding, empathy and compassion for the one who hurt me. It gave me a kind of peace that helped me go on with life. Other benefits i felt include:
- Healthier relationships
- Improved mental health
- Less anxiety, stress and hostility
- Lower blood pressure
- Fewer symptoms of depression
- A stronger immune system
- Improved heart health
- Improved self-esteem
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