Share your thoughts and feelings
Answer the following questions on a clean sheet of paper.
1. What positive statement would you say to yourself to be reminded of your strengths
and values?
2. How will you deal with life obstacles or negative feelings?
3. What would you do to empower yourself?
4. What are your realizations as to your capability in handling and surviving the
current health crisis right now?
Answers
Answer:
1.Positive statements you may tell yourself to be reminded of your strengths and values: I can achieve great things because I am strong and able. My failures and mistakes are part of my learning and growing process, and not to define my future. I am continually learning to become a better person, and that is okay
2.There are a number of coping strategies to deal with negative emotions. These include: Don't blow things out of proportion by going over them time and again in your mind. Try to be reasonable – accept that bad feelings are occasionally unavoidable and think of ways to make yourself feel better.
3.Develop a Positive Attitude. ...
Develop a Positive Attitude. ...Set Reasonable Goals. ...
Develop a Positive Attitude. ...Set Reasonable Goals. ...Surround Yourself with Positive People. ...
Develop a Positive Attitude. ...Set Reasonable Goals. ...Surround Yourself with Positive People. ...Practice Self-Care. ...
Develop a Positive Attitude. ...Set Reasonable Goals. ...Surround Yourself with Positive People. ...Practice Self-Care. ...Use Positive Self-Talk. ...
Develop a Positive Attitude. ...Set Reasonable Goals. ...Surround Yourself with Positive People. ...Practice Self-Care. ...Use Positive Self-Talk. ...Be Assertive. ...
Develop a Positive Attitude. ...Set Reasonable Goals. ...Surround Yourself with Positive People. ...Practice Self-Care. ...Use Positive Self-Talk. ...Be Assertive. ...Create an Action
EXPLANATION
I HOPE IT WILL BE USEFUL TO YOU
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