Question

Shatkarmas are advised to practice
a Before Asana only
b Before Asana and Pranayama
c Before Pranayama only
d After Asana and Pranayama

Answer 1

a before asana only
I think so

Answer 2

Answer:

The correct answer to the question is Option- (a) before Asana only.

Explanation:

Shatkarmas are the best yogic  techniques and practices  known for naturally removing toxins from whole body. It help in promoting good health, makes different yoga skills more result oriented and helps in unhindered progression along the path of yoga. all to the above, it reduces your visits to doctor.

Advantages of shatkarmas

• Shatkarma techniques have a very positive effect on energy levels of mind and body that keeps us fresh and active for a prolonged period. Thus by practicing shatkarmas, a person can enhances his/her ability to think, work and feel.

• For better results of pranayama and stable asanas, shatkarmas are  performed generally before all other practices and included in yoga regime.

• As shatkarmas purifies the body therefore they help in preservation of good health by keeping a lot of diseases away.

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