Shavasan is the best exercise for
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4
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Calms central nervous system, aiding the digestive and immune systems.
Calms the mind and reduces stress.
Reduces headache, fatigue and anxiety.
Helps lower blood pressure.
Promotes spiritual awakening and awareness of higher consciousness
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It improves concentration
It cures insomnia
It relaxes muscles
It stimulates blood circulation
It reduces stress ,depression, anxiety,tension.
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