Physics, asked by sarbjitkour85, 6 months ago

Shavasan is the best exercise for​

Answers

Answered by aayu37
4

Answer:

Calms central nervous system, aiding the digestive and immune systems.

Calms the mind and reduces stress.

Reduces headache, fatigue and anxiety.

Helps lower blood pressure.

Promotes spiritual awakening and awareness of higher consciousness

Answered by shobhagorintla
11

It improves concentration

It cures insomnia

It relaxes muscles

It stimulates blood circulation

It reduces stress ,depression, anxiety,tension.

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