Question

Shavasana helps to reduce? A) anxiety B) stress C) fatigue D) all of the above

Answer 1

Shavasana helps to reduce all of the given options.

Shavasana helps to reduce anxiety, stress, fatigue, headache.

It gives relief from stress and anxiety. It is the best posture for high blood pressure.

Shavasana also known as corpse pose. It is one of the easiest pose in yoga.

It calms our brain and relaxes our body and it reduce insomnia and fatigue.

The result of this yogasana is lower blood pressure