sheila is moderately active and loves sweet foods. Which is best practice for her to adopt
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Ideal routine and best practices for moderately active people
Light exercises like jogging, free hand movements, brisk walking etc is necessary for good health.
Eating comfortably chewing the food properly.
Avoid fatty foods , processed sugar and fast foods and include fresh fruits and vegetables in her diet.
Regular sleep of at least 7 to 8 hours in a day.
Light exercises like jogging, free hand movements, brisk walking etc is necessary for good health.
Eating comfortably chewing the food properly.
Avoid fatty foods , processed sugar and fast foods and include fresh fruits and vegetables in her diet.
Regular sleep of at least 7 to 8 hours in a day.
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If Sheila is moderately active and loves binging on sweets then the right path for her would be "C".
That is, eat desserts in moderation and increase the activity levels.
This way she will remain fit and would not be vulnerable to any disease.
When eating sweets as a part of the diet one must also ensure that proper intake of fresh fruits and vegetables form a part of the diet too.
That is, eat desserts in moderation and increase the activity levels.
This way she will remain fit and would not be vulnerable to any disease.
When eating sweets as a part of the diet one must also ensure that proper intake of fresh fruits and vegetables form a part of the diet too.
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