Shell fish have lower than fin fish
a) CHO b) Protein
c) vitamin d) Minerals
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protein...............
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how to get rid of Gynecomastia:
1) If it's genetic and doesn't go away even with strict dieting and exercise, then you have to get it surgically removed.
2) If it's largely due to excess body fat percentage, chances are that you can get it under control by dieting and exercising.
3) To avoid it you must pay attention to how fit of a lifestyle you are leading.
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