Question

Short Answer Type Questions
1. What is the meaning of physical fitness?
2. Write down the importance of physical fitness in one's life
3. Briefly explain cardiovascular/respiratory endurance.
4. Distinguish between speed and coordination.
5. Differentiate between power and strength ​

Answer 1

Answer is

Q1 Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. ● Physical fitness involves the performance of the heart and lungs, and the muscles of the body.

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