Short essay 150 words on balanced diet and exercise.please I will mark as brainliest and give 5 stars and give thanks.
Answers
Answer:
The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. However, the maintenance of health and fitness requires regular physical exercise with balanced diet. It is very necessary for all to maintain their health and fitness in order to be fit, healthy, fearless of diseases, and get so many other benefits. Now-a-days, teachers generally assign their students to write some paragraphs or full essay on any topic to enhance their English writing skill and knowledge as well as spread awareness. Following are some paragraphs, short essays and long essays on health and fitness to help students in completing their task. All the health and fitness essay are written very simply. So, you can select any essay according to your need and requirement
Explanation:
Health and Fitness Essay
Introduction
Health and fitness is the state of being healthy both, physically and mentally. Regular exercises and balanced diet can improve health and fitness of a person. We can define health as the state of complete mental, physical and social well-being of a person. It is not only the absence of illness, diseases or infirmity. We can define the fitness of any person as the ability to meet demands of the environment.
How to Maintain Health and Fitness
There are various ways we can keep us healthy and fit if we follow regularly the following:
We should regularly involve in the daily physical exercises by getting some time from our much hectic schedule. 30 to 60 minutes of exercise on daily basis or five to six times a week is ideal for anybody to remain fit.
Healthy and clean food in right amount and at right time is very necessary for a person to stay healthy and fit. Healthy nutrition with high-fiber, low-fat, high protein, and rich source of vitamins and minerals is the key to good health.
In order to get fit and healthy, good sleeping pattern is very necessary for any person. We need to maintain a discipline in our daily routine and focus on good sleeping pattern which must start and end at right time. Taking quality sleep of eight hours each night boosts our immune system and helps in preventing cardiovascular diseases as well as improves mood. Inadequate sleeping pattern leads to the sleep disorders and various mental disorders.
Importance of Health and Fitness
Health and fitness is very important for people who want to live a healthy life very happily and peacefully. A healthy and fit person is only capable to live life to its fullest extent. We can say a person healthy and fit if he/she is physically and mentally fit. Physically and mentally fit people become less prone to the medical conditions. Health and fitness of any person helps in:
Decreases the risk of diseases (high blood pressure, diabetes, coronary heart diseases, colon cancer, osteoporosis, obesity, stroke, breast cancer, etc).
Make them feel better both, physically and mentally.
Improves their confidence level.
Heals injuries soon.
Helps to live longer by adding years to the life.
Reduces stress and improves quality of life.
Reduces anxiety level, stress, and feelings of depression.
Conclusion: Regular physical activities and routine exercise is very necessary for the people of all age group especially younger generations. Health and fitness brings happiness in the life and helps a person to live stress free and disease free life
Answer:
Concept:
Controlling or delaying health conditions related to aging, such as high blood pressure and diabetes, can be achieved by eating a nutritious diet and exercising regularly.
Explanation:
To attain and maintain a healthy diet and exercise program, set short-term goals.
Make these five suggestions a daily priority:
- On most or all days of the week, try to be physically active for at least 30 minutes.
- Consume a variety of fruits and vegetables, as well as foods low in added sugars, saturated fats, and sodium.
- Choose whole grains, lean protein sources, and dairy items. Exercising in all four types—endurance, strength, balance, and flexibility—is recommended.
- Choose healthy grains, lean protein sources, and low-fat dairy. Exercising for endurance, strength, balance, and flexibility are all recommended.
Health disorders connected with aging, such as high blood pressure and diabetes, can be controlled or delayed by eating a nutritious diet and exercising regularly. Set short-term objectives to help you stick to a healthy diet and exercise plan.
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