Short essay on hamari sair
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Answer: SAIR KARNA SEHAT KE LIYE KAFI LABHDAYAK HAI. SAIR KARNE SE HAMARE SHARIR ME FURTILA BHAV AATA HAI. HAME ACHCHHA MEHSOOS HOTA HAI. HAMARE DIL KO SUKUN MILTA HAI.
CHALNE FIRNE SE HAMARE RAKT KOSHIKAO KA SANCHALAN SAHI DHANG SE HOTA HAI AUR HAM ROG SE BACH JATE HAI.
DOCTOR BHI SALAH DETE HAI KI HAR DIN 10-15 MINUTE YA AADHE GHANTE CHALNE KI.
HOPE IT HELPS! PLEASE MARK IT AS THE BRAINLIEST!
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