short essay on: Improving My Basketball Skills (importance etc..)
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April Rivers
Dr. McWilliams
English 1010
10 October 2013
Basketball training
To train for basketball there are certain things that I have to do. I have to have a plan for warm-up, weights, conditioning, individual workouts, and personal goals. I will walk through every plan and explain what needs to be done for each.
The first thing that needs to be done when training for basketball is I need to warm-up before every workout. I jog full court and back at least twice to warm up my muscles. Then I do some stretches for my hamstrings, calves, hips, and arms. Each stretch that I do, I do it for at least thirty seconds each. Warm-up is key, before every workout because it prevents injuries.
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