Question

Short essay on physical exercise (150 words). Quickly pls.......

Answer 1

Answer:

Physical exercise refers to the practice of working out, with the aim of achieving the desired kind of body appearance. Physical exercise can be done in several ways such as running, going to the gym and even walking.

Physical exercise gives an individual a body that is physically fit and therefore they have total control over their bodies. It also achieves to deliver a body that’s healthy and therefore free of lifestyle diseases such as obesity.