Question

Short essay on physical exercise (200 words).

Quickly pls.......

Answer 1

Answer: I attached 2 pictures

Answer 2

Exercise Essay is :

• Exercise is an important activity for all ages to gain good strength, mental health and well-being.

• Exercise is any physical activity that strengthens or maintains fitness and fitness for life.

• It is done for a variety of reasons, to help grow and develop strength, prevent aging, improve muscle and cardiovascular system, strengthen running skills, lose weight or care, improve health, or just have fun.

• Many people choose to exercise outside where they can gather in groups, participate, and improve their well-being and mental health.

Examples of exercise are:

• It involves moving fast,

• to run,

• Swimming,

• Cycling.

• Strength, or resistance training, exercise makes your muscles stronger.

• Other examples are lifting weights and using a resistance belt.

• Moderate exercise can make it easier to walk in uneven areas and help prevent falls.