Question

short essay on the benifts of the exercising​

Answer 1

Answer:

Benefits of Exercise

Exercise improves physical health. ...

Exercise reduces risks for serious illness. ...

Exercise increases energy and vitality feelings. ...

Exercise helps people perform activities of daily life more easily. ...

Exercise helps people to lose and maintain weight. ...

Exercise improves mood. ...

Exercise improves self-confidence.

Answer 2

Answer:

Exercising - A way to keep one healthy.

Explanation:

Illness and various diseases are rising nowadays. improper timings to take meal, eating junk food, disturbances in sleep cycles are causing unhealthiness. we should take some preventive measures to avoid getting ill . Exercising is best way to do it. exercises heals metabolism cycle. exercise give man immunity, reduces cholesterol and fats, increase health