Question

Short essay on Yoga in english.​

Answer 1

Yoga is an act that unites the body with the soul. It is a means through which we can attain inner peace. The great relaxing effect that yoga has on our minds has innumerable health benefits. It originated in ancient India during the Indus Valley civilization and has grown in popularity ever since. Originally, only the Hindu priests practiced the art of yoga, but later, even common people started practicing it for its health benefits.

Yoga is something that is practiced, not learned. You need to perform certain Asana or poses that form the essence of yoga. It is believed that there is total of 84 asanas in yoga. But this number may vary. Many of the Asana has been lost from the Vedic scriptures, and the poses we know today are a minute fraction of it.Some asana is easy like the Padmasana or the lotus pose. Whereas, some asanas are difficult, such as the Salamba Shirshasana or the headstand. The majority of Asana is in the seating position. The other asanas can be performed while standing. Yoga is meant to be practiced by sitting on the ground. As it connects you to the earth and transfers negative energies into it, making you feel better.

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Answer 2

Answer:

Yoga is an ancient art that connets to mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channehl to releasing our stress and anxiety.

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