Short note about pulse?
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Your pulse is the rate at which your heart beats. Your pulse is usually called your heart rate, which is the number of times your heart beats each minute (bpm).
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Your pulse is your heart rate, or the number of times your heart beats in one minute. Pulse rates vary from person to person. Your pulse is lower when you are at rest and increases when you exercise (more oxygen-rich blood is needed by the body when you exercise). Knowing how to take your pulse can help you evaluate your exercise program.
Normal heart rates at rest:
Children (ages 6 - 15) 70 – 100 beats per minute
Adults (age 18 and over) 60 – 100 beats per minute
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