Question

short note : food required for regulating body system

Answer 1

Answer:

The basic food groups are:

1.breads, cereals, rice, pasta, noodles and other grains.

2.vegetables and legumes.

fruit.

3.milk, yoghurt, cheese and/or alternatives.

lean meat, fish, poultry, eggs, nuts and legumes.

Explanation:

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Answer 2

Answer:

When food is digested, it breaks down into chemical substances called nutrients. There are more than 50 known nutrients that keep the body healthy. Every nutrient is necessary. While each nutrient has a different job, no nutrient acts alone. Think of nutrients as the "raw materials" that keep the body alive and healthy. They are responsible for:

growth,

repair and maintenance of body parts, and

regulation of body functions, such as maintaining a constant body temperature and circulating fluids throughout the body.

Explanation:

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