Question

Short note of Balanced diet.

Answer 1

quantities like carbohydrates, high fibre content, water, proteins, fats, vitamins and minerals. Most people spoil their health by taking unnecessary food items. ... A balanced diet is not all about eating the rightfoods, but having them at correct time in right proportion

Answer 2

A healthy diet or balanced diet is adiet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food.
Hope this helps uhh....
Mark brainliest❤