Question

short note of healthy food egg
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Answer 1

Eggs are also a source of vitamins A, B, E, and K. Egg white and yolk are both rich sources of protein. Around 12.6% of the edible part of an egg is protein. The 2015–2020 Dietary Guidelines for Americans recommend that adults aged 19 and over should consume 46–56 g of protein each day, depending on their age and sex.

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