Short Note of Protective food?
Answers
Protective foods contain a large number of minerals, vitamins and high quality proteins which can be used to protect the body against deficiency diseases like scurvy, beriberi etc. Some examples of protective foods include meat, citrus fruits, leafy vegetables, eggs and milk.
Answer:
foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)....Foods that contain large amount of antioxidants that make free radicals harmless are called protective foods. Foods rich in vitamins and minerals are referred to as protective foods as they provide immunity and protect our body from various diseases and infections.