Question

short note on avoid wasteful pre cooking

Answer 1

The food which we eat during the whole day is called our diet.

The diet which contains adequate amount of all nutrients such as carbohydrates, fats, proteins ,vitamins, minerals is called a balanced diet.

A balanced diet also contains sufficient amount of water and roughage.

No single food item can provide us all the essential nutrients in adequate amount.

In order to make a balanced diet ,we should include a number of different food items in our daily meals which taken together ,provide us all nutrients in adequate amount.

A balanced diet depends on the age of the person and also on the occupation of the person.