Question

short note on balanced diet​

Answer 1

A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food.

Answer 2

Answer:

A balanced diet is a healthy diet which consists all the nutrients like carbohydrates, proteins, vitamins, minerals, fats that are body needs in appropriate amounts. Therefore, it is called a Balanced Diet.

Hope it helped.