short note on benefits of yoga
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Answer:
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone
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Answer:
Yoga means to sit in a proper posture
Explanation:
Yoga helps in reduce stress and obesity
It also help in maintaining diabetes
and helps in arthritis and reduce joint pain.
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