Question

short note on benefits of yoga​

Answer 1

Answer:

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone

Answer 2

Answer:

Yoga means to sit in a proper posture

Explanation:

Yoga helps in reduce stress and obesity

It also help in maintaining diabetes

and helps in arthritis and reduce joint pain.